Does pineapple help you lose weight
Everything You Need to Lose Weight in One Place. I want to do this the right way so that I can be healthy and sustain the loss. I understand the healthy way to lose weight is to not lose more than 2 pounds in a week. back up to 185. If so what do you think I should add and at what portion of carbs, fat and protein. Gym: 4 days per week, 20 min on a cross trainer with some HIT, 40 min weights, you should put in enough effort to walk out after an hour feeling buggered, if not you did not work hard enough. You should be close to that number by just doing that. I currently exercise 6 days a week, 30-40 minutes doing beachbody hammer and chisel. Before, I got down to my goal weight by just consuming about or over 1,500 calories and not exercising. Even just 10 minutes a day can do wonders, and just about anyone can wake up 10 minutes earlier to do a bodyweight workout. Fat is there for a reason: extra energy in case there IS a famine. I have a similar situation and have no thyroid issues and mostly eat nutritional foods but am stuck unless I do the extreme and go below 1200 calories which is not recommended for long term. Looking back I probably could have dropped that 60lbs in 6-8 months, and gotten past my plateau and down to my more ideal weight, had I just tried to take a more reasonable approach. I upped my calories to about 2300 but gained 5 pounds. I have been staying at 2000 cal per day. I can track my calories and macros very accurately, to 20 calories out of 1600. Prolonged calorie restriction causes reduced thyroid levels, reduced testosterone, lowered leptin levels, decreased muscle mass, and reduced energy levels. Currently consuming between 800-1000 calories a day (5-6 small meals). You need to use a computer program, Calorie King is great, but only for logging data. If you need another 500, you can always add more back in. Instead, follow healthy eating plans with plenty of physical activity and watch the pounds melt off naturally. Other wise I have a pretty sedentary life. Losing. But with all the food we eat or all the exercise we do, we still tend to gain weight no matter what. Your body needs those nutrients to maintain and preserve muscle mass and to provide a metabolic environment that is conducive to fat loss. I doubled my intake to get to 1500 calories and since I eat whole foods that is a lot of food. I run on high intensity 80% to 95% about 40 miles per week, I also do spinning classes 3 times per week which requires the same heart rate, I also do zumba at least 2 times a week, bootcamp once a week, and other 2 classes once a week. It takes time and consistency to make it work. so back to delicious grass fed bison, and eggs, nice real cheese provolone, and herbs. I have been eating around 1300-1370 calories daily and I am almost wondering if I am not eating enough. I would increase it to at least 1500 for a while. Hi Dawn, try doing some form of strength training and eating more food. I have been trying to lose weight all summer starting around June 1st. Without it, it becomes that much harder to maintain, let alone put on muscle mass. Your body will conserve as much muscle as is required to function in your day to day life. In long run i rather stick to whole foods. It is possible to gain some weight if the majority of your increased calorie intake came from carbohydrates. Not sure. Keep doing this until you either start losing weight or you start gaining it CONSISTENTLY (ie over the course of at least 2 weeks). I tend to gain and lose muscle pretty easily. Add in the extra exercise, and all of a sudden you have an extreme calorie deficit that is working against you. Without knowing your macro breakdown, I would add some protein and healthy fats to your diet. People who are say 200lb and say they they eat,drink 1600 calories per day plus weight train and Cardio, 4 days a week and are not loosing weight have messed up badly, or are lying to themselves. Lunch: a lean protein (ground turkey breast, grilled chicken), greens of some sort. Honestly I am hungry and tired and not losing weight or inches. Your body needs the fat, wants the fat, and the muscle can be spared. Sorry just confirming, gross cals 2200 and net cals should be 1200 (2200-1000 from exercise). Do this stuff one at a time until they are habits. Instead, aim for a body fat percentage, and let your weight settle wherever that is. But without accurate weighing and logging it will always be wrong. Try adding some healthy fats to your meals. Here are a few pointers to get you steered in the right direction. I went to the doctor last weak and did all the blood work and everything came out normal. Should I just eat more of the foods that I already am. Remember this: write what you bite, never miss a Monday at the gym and crap food is just not worth it. To find your effective calorie intake you need to either. And once you get down to your essential fat zones, your body is forced to lose muscle by that point. I saw weight coming off and toning up like I have never before in my upper body (not so much in the buttocks, hips and thighs). Aside from that I have a desk job and have little to no activity during the day. I would try increasing your calories some and see if that makes a difference. Pls help me to figure out how much I should eat to lose fat. Lunch: 2 egg whites, 2 cups steamed broccoli, 1 cup watermelon. Either that or bring your calories to just under maintenance and work on changing your body composition with strength training. I have been eating around 1,500 calories per day. Now I have a cup of my favorite beverage every other day. Hi Ashley, I personally would have started my calories out a bit higher (maybe 1800) and adjusted from there. MyPlate is not just tracking calories - it is getting smart about your diet and nutrition. meaning i loose and gain weigh evenly. If you want to take it a step further, try moving your carbohydrate intake to around your workouts. My advice is to not get so caught up on your weight. I usually end up consuming around 1300 calories, but I feel hungry almost all the time. Do compound exercises (bench press, rows, pullups, deadlifts, squats, etc). The pump program is awesome and I finally broke the plateau and recently lost 2 lbs. Do yourself a favor and increase your calorie intake by close to 1000 calories per day and keep them from whole foods. By comparison, bodybuilder will eat upwards of 10,000 calories a day just to maintain their muscle, but their body fat % is very low. I now have a body fat of 27% with a weigh goal of 115. I just want to feel a bit smaller particularly in the legs which feel bulky from all the running. I hired a personal trainer once I realized what had happened and doctors were making things worse by dropping my calories even further instead of listening. I lost weight just fine eating 1000 calories a day. Bring it up to 1500 and see how you feel over the next couple weeks. Helen, at your currently weight of 156lbs and 27% body fat, you have 114 pounds of lean body mass. I increaased the cardio more HIITs) and add weight training with a pump program. I thought my net cal number was supposed to be a negative number. Once you have them down we can start looking at macro breakdowns and other fun stuff. I dont eat breakfast,rarely eat lunch and sometimes skip dinner. Cardio 30-45 min depending on intensity 4-5 days per week (usually a spin class) and weight train 4 days per week, free weights and machines. Eating too few calories also restricts your ability to eat a nutrient dense diet. I need to lose about 80 lbs to be at a healthy weight. Neurotransmitter production is limited, which can lead to a lack of motivation. My holistic doctor also did allergy test on me, very helpful. But eating any less or exercising any more than this I am afraid is not sustainable for long term for me so I feel stuck. Are you counting calories correctly and weighing every thing. Previous to (8 weeks ago) starting healthy eating and exercise I very often would not eat for the first time until 2pm- I did this for years and years. The weight gain comes from eating too many processed foods. Eat more food. Try cutting out some of the grains and fruits and replace them with vegetables. Your body is likely very efficient at using the few calories it gets. I have been doing lots of reading and think I should be around 1400-1600 per day. You are nearly running a marathon several times a week. ALso what % or carbs, fats ect should I be taking in. Depending on the intensity of your workouts, you may need more, but that is a personal decision based on your energy levels. You are going low carb, and fairly low fat. I also biked 16 miles a day on hills to work and went swimming every other day. I am losing consistently 2. Get Stronger with 30 Minute Premium High Intensity Workouts. Ok, I will definitely start my day with 10 minutes of strength training. Also remember that vegetables varies in the amount of calories as well. I have an office job and compensate by lack of movement by running and walking everyday. I am doing low-fat because I read that is the best diet to get rid of lower body fat. My goal now, as a maintainer, is to eat around 1600 calories. I wanted to know if we are talking net calories or actual calories. Cycle your carbs between low and high days. If you set a goal of 15% body fat, that would put you at a goal weight of 134lbs. Take body fat measurements and put the scale away. This week has been my first week of trying to eat healthier to lose weight. Should I be eating differently even though I have no time to workout. Again, as the OP stated, muscle is MORE calorie dense and would demand you eat more. I never add back exercise, and make sure I get enough protein at 1 gram per lb lean body mass. Any advice or help would be so greatly appreciated. Breakfast: 1 cup Non-fat Greek yogurt with 1 cup blueberries. I want to loose weight, i am 36% fat and probably 30 lbs over weight. I am working on that stubborn last couple of pounds and am working to find the caloric means to defeat them. I read in one of your articles that 100g of carbs is needed just to maintain body functions, so maybe I am defeating my efforts by not eating enough carbs to supply my workouts. Stronger is a challenge that requires your commitment and dedication. I had a year of eating relatively normal. Be patient and consistent, and the weight WILL come off. I feel bloated and sluggish and have gained weight. So, what does your body do when it senses prolonged energy restriction. When upping your calories is it normal to gain a bit of weight before beginning to lose it. Carbs result in more intercellular water retention because of increased glycogen storage. I hope you are not trying to count your calories for your exercise. Your metabolism will slow to a halt in no time. I need help in fixing this mess and better understanding of what I need to do to get healthier and back to wellness and drop this unwanted weight forever. It is so frustrating and depressing to work so hard and not see any difference and all articles I read say something different. Eating 1500 on avg calories a and going to the gym 2 hours a day 5 days a week. I stay really close to the my macros each day. Your goal should be to eat as many calories as possible and still lose weight. I spend all my time free time exercising. I am worried about my calories. I mean, I make 2 different meals for me and my husband every day because he eats completely opposite as me. I dont feel I need to be eating more, but the weight does not change. I commented on your FB post yesterday about having fried my metabolism. MyPlate Calorie Tracker with Simple One-Click Tracking TM. I gained 5lbs of water weight (no idea why. Probably should have eaten a little more being pregnant, but I gained 60lbs as it was, so no. 0 tall, well short, lol, 152 lbs but i have naturally a muscular body. I want to go back to my ideal weight of 120-125lbs. I am eating a lot of eggs, fruits and vegetables, but what could I eat to ease the hunger. by the way the other reason I exercise too much is to reliever anxiety. The first two weeks of the program I lost 5lbs, I am assuming just from eating healthy. You probably burn close to 1000 calories during one of your runs. Combine that up with whole foods, and the results will come. Especially in the beginning, your body makes a lot of adaptations in intracellular water retention and body composition. last week alone my deficit was 1300 and still I am not loosing weight. I sit at a desk most of the day so I have started getting up at %:30am for an hour or moderate paced walking 5 times a week. So to bump it up I went to a personal trainer who placed me on his body building diet, although in the last couple of months it has changed here and there it is under 1100 calories, appox 50% protein, 25% fat and 25% carbs. Not eating enough calories causes many metabolic changes. If you need more carbs, try adding them in after your workout. You also need to do resistance training, no you will not get big muscles. One might think they are on say a diet of 20 fat 40 carbs and 40 protein, at 1600 cal. That is when I learned that weight loss is not as simple as eat less and move more like is often touted, and that its hard to force your body to make rapid changes without some sort of reaction. You will also give yourself the best chance to build muscle while you lose fat, which is what you should be striving to do. The problem is most people want the weight gone, and they want it gone now. My body is in shell shock with all the exercise and not knowing how to eat. I would suggest 10-12 times your body weight as a starting point. I really think I am not eating enough calories. I haas been losing pretty consistently until about 275 then it stalled for about 2 weeks and now I am stalling at around 264. Do 3 high carb days of around 200 grams of carbs, and on low days eat around 50 grams. Kym, what are you defining as no progress. I have hypothyroidism and have no appetite what so ever but cant seem to lose weight.
Went to dr who discovered Testosterone in single digits, she thought early menopause. The extra muscle just expends unneeded energy that needs to be used for vital functions. I think the myfitnesspal and loseit apps calculated my caloric intake way too low. On another note, my weight either stays the same or goes up. Being active, and about 26lbs over weight, what are my daily caloric needs. I am scared that if I reduce exercise I will put on weight even at 1200 cal as I spend most of the day in front of computer. I adopted a hyper-active Border Collie last Friday, and I began walking about 2 miles in the evenings with her, I started aerobic dancing every evening for 45 minutes, and cut my calories to 1256 as the LoseIt app for iPhone calculated what my intake should be. when i changed i gained weight and wow i got depressed and still am, with goal lose the 6 pounds i put on my food is now back to what i love most whole foods. I thought by cutting my calories, I would lose weight but already my weight has stalled. At this pace, it will ensure that the majority of your weight loss is coming from stored body fat instead of muscle. For the vegetables, the lower the caloric level the more you can eat for fullness and still have the carbs for your energy source. I walk at 3. Many people drastically cut calories to lose weight, however, as this article states, that is a self defeating plan. I started at 1200 calories, eat clean and worked out slowly with walking 3 miles, then hiking 3 miles, Aeropilates for resistance and core, and Turbo Jam for cardio. Do you think I am not eating enough to drop the weight. I plan to increase my calorie goals as you said, but would you mind giving advice to someone who has been overly restrictive for an extended amount of time how to safely increase food intake. They are an easy way to get in some extra calories when you already hit your carb and protein requirements. I have a desk job and according to myfitnesspal, for my goal, I should be consuming 1400 calories. I eat 1c egg whites and oatmeal for breakfast. I am afraid of eating too little so I basically force extra calories on myself. The Power of MyPlate - Graphs, Charts, and More. But when I enter my exercise into my fitness pal, it adds calories. Why not bump them up some and see what happens. Potatoes, lentils and the such contain much more starch than other vegetables so education on the caloric levels of vegetables is extremely important. My diet varies from day to day but I eat a lot of eggs, fruits, almond butter, and whole grains. However I cannot seem to get below 127 pounds. First I dropped pounds like crazy, was lethargic, cranky, and figured I needed more calories. 2 days ago I started the carb thing, and it cut my calories to under 1000. (The milk) before it was almost a quart a day. Can u point me in the right direction or a website with a meal plan. I have been playing around with eating more calories because my body seems to have stalled. High fiber foods that are low on the glycemic index will help keep blood sugar levels steady and hunger under control. I would take one of two approaches going forward. If I do 100% clean I can barely eat 1300 cal. I have increased exercise to high impact dance aerobics five times a week with upper body weight exercises 3 times a week. The first 100 lb took a year, the next 20 took 6 months and then just stopped altogether. I sit at a desk all day, than weight train at night for about an hour. Personalized meals tailored to your calorie and weight-loss goals. My body is turning into a big jiggly blob and cant figure it out. When I say 1500 calories it was 1500, if I miscalculated and ate 200 extra calories one day, I removed 200 calories the next. I did my first fitness competition in Aug 2011 (bikini class). I am training for a half marathon and am running 12-16km 3-4 times a week and walk every other day. Just wondering how soon I might feel better so that there is a light at the end of the tunnel. I also highly recommend that you do some form of strength training. I am using my fitness pal every day to track calories and exercise. Try drinking a glass right when you wake up. Not only to necessarily grow muscle, but maintain it and allow your body to dispense with its fat stores. Everyone wants what they want, and they want it now. Snack: 1 cucumber, 1 apple, 1 laughing cow wedge. Hopefully you were eating clean proteins and carbs. You always want to start high and then come down with your calorie intake. Slow and steady will always win with weight loss in the long term. Eat whole foods and exercise until it has become a consistent habit. I work with my trainer for an hour 3 times a week doing weight training I also do 45 minutes of cardio on those days. Previous to this week I averaged eating only 1100 calories a day. I am a hourglass. 5 pound a week. I started at 216 lbs and I am now at 213 and today is day 6. Question though- what about when you try to up your calories to fix it and you gain back crazy amounts of weight. I am as well having a hard time even eating that amount with it being clean foods. I eat a couple of tablespoons of cottage cheese with pineapple a. I wish I would have realized then that I was simply creating too large of a calorie deficit and my body was compensating. 15 grams of fat a day is very little. Weight loss and fat loss are not the same thing, and overly restricting your calories will slow your metabolism, and at the very least will negatively alter the ratio of fat loss to muscle loss during your weight loss. 5-1% of your body mass each week is the most I would aim for. Try to have the high days on strength training days. It breaks down the muscle tissue and uses it for energy. I have a job that I work 55-60 hours a week then I go home toy family for dinner and to go to bed, no time or will for exercise. I use to eat like that all the time then my family forced the idea i need more to eat more and tastier foods, even tho to me it was so tasty. I want to loose 15 more lbs. Try a much more modest deficit, use the calculators here on Coach Calorie, and try for changes you can live with. Your stats will help determine that, but only through experimentation will you really know. I have lost 2 inches in chest, waist and hips and still, no weight loss. My advice would be to read this article with an open mind. It makes absolutely no sense that your body would eat muscle first when fat has absolutely no function. I am fine to lose 2 pounds per week (3 would be better but IO want to be realistic and healthy). I just started walking early morning for an hour a day and nothin. I went from about 150 to 129 pounds and kept it off to this day. Led by celebrity trainer Nicky Holender, each workout emphasizes a different aspect of exercise, including. Make 30 minutes in the morning a dedicated strength training time. Stronger, Workout Program with Celebrity Trainer Nicky Holender. Want to know exactly how much sodium you consumed today. I ate about 1600-1900 calories a day when pregnant (after I stopped puking all day long-which, by the way, I still gained weight doing. I started to plateau and had no weight loss for over a month from April to mid-May. I know pricy but feel great, out of site out of mind and no more fears of facing it again to think it will help. Per exercise I burn anywhere from 250-450 calories, depending on which exercise. All together I burn between one thousand to 1800 cal per day and guess what. I started gaining rapidly, 30 lbs so far. I think one of the calculators must have overestimated quite a bit, but finding the sweet spot for calories is getting difficult. It will provide you a good starting point to adjust calories from. Sometimes I still go swimming if someone can babysit and my husband can come and I walk alot on my off days and even on the days I go to the gym as well. My weight never did get below 133, but I was much, much leaner than I am now. You will get very far based on that formula alone. Do this and you will loose 6 to 8 pounds per month. I have seen results with healthier eating but have hypothyroidism, which makes it even harder to lose weight. Keep them from whole foods and you should be fine. I keep telling my trainer I need more calories as I have been at this so long. What your body is doing is not normal at all IMO. Liz, let me ask you a question to stimulate some thought. I keep my macros within these type meals. I have been exercising 4 times a week doing high intensity cardio and then followed by some strength training. Exercise uses calories, so you want to make sure you deficit is created (not too big) with the exercise added in. My BMR is like 2280 and I was eating 1500 cals a day. Dinner: Cabbage soup, 2 cups steamed vegetables, 1 serving tofu. You first step is going to be to cut out processed foods. That will give you abs and a nice fit looking body. I would start eating 2000 calories, and if your weight still does not go down, increase it another 500. You body can definitely tell the difference between processed and whole foods. I am 5. Finally put pieces together myself in Feb and increased my calories to 2000. When I started my journey to lose 100 pounds, my goal was to eat under 2,000 calories a day. No weight loss at all after 3 weeks of this adjustment. Your body is a smart machine and senses a large decrease in dietary energy. A lot of people are allergic to wheat and or glutton, and dairy. Unless you are extremely obese, I rarely see people need to go below 10 x their body weight in calories. Stronger burns a maximum number of calories in the shortest time possible with intense and fun 30 minute workouts. Snacks as need of apples, nuts, natural peanut butter, or cottage cheese. This business of starving, and huge drop in metabolism is bull, the drop might be only 5% at any rate if one is worried about that, just refeed an extra 1200 calories in carbs, once every ten days. A lot of hunger has to do with how many calories you eat, and of course the types. To get down to your goal weight of 115lbs, you would need to lose a lot of muscle. When most people start dieting, they slash their calories and add a large amount of exercise to their daily routine. I workout 6 times a week and eat about 25% protein. I have substantially cut carbs and calories and have been very good about it. They also put me some machine to determine how many calories I burn just by living and the number came out almost 1700 cal. Once you have that down, you can start nailing down a good calorie intake. I have been following this for about 2 weeks and have lost 3 pounds, I was just curious if my calorie intake was correct for my goal and what I could do to not feel hungry all the time. You must count your calories correctly, this is the number one mistake. I am scared to eat more because I am sitting all day. I am pear shaped and respond quite well to exercises. I use my fitness pal so I can attempt to have an idea of the calories I am eating in a day. In your opinion, do I need more calories. That is a lot of exercise being fueled by very little nutrition. And yes, do not go that low on your calories. I am cycling over weekend (between 100 -150 km) and in the week train on my trainer. You need to develop healthy eating habits before you start focusing on the finer details of macros and calorie cycling. After all, you could eat 0 calories, but does that mean you should. Now add 80mins of exercise a day and that number goes up. Having this refeed has many benefits and can keep the weight loss moving forward. I work out hard 4 to 5 times a week with Crossfit and have been stuck at my currant weight. If this is relevant, I build muscle easily, then see results on the scale. Also I was told to drink half my weight in water. It took me 6 months to go from 185 to 165. Hi Lori, 8 days is very little time to see any meaningful changes in your body. 5 mph for 45 minutes 3 days a week, I do HIIT for 40 minutes 3 days and weight training for 3 one hour sessions. On the other three days I do HIIT training. At your current size calories are going to have to be fairly low to lose more weight, especially if you only exercise 1-2 times per week. Your large calorie deficit might work for a few days or even weeks, but eventually your body will wake up and sound alarms that it needs to conserve energy. However the last 3 months were spent bouncing between 189-192lbs and I was extremely frustrated so I gave up, I eventually ended back up to 260lbs. I was only eating 2300 calories for about 2 weeks before the gain. I have big quads and strong arms but at the same time i see the fat in my thighs and arms and stomach. Export and Print your Data for visits to your physician. Stick to whole foods, eat enough protein and essential fatty acids, and then eat a carbohydrate intake that is commensurate with your activity levels. Try raising your calories some, get in as many nutrients as possible, and your weight loss will start moving forward again. I walk my dog 4 times a day about 20 minutes each. I had been working out at home and doing a 1200 calorie diet. Crossfit can burn a lot of cals, and at your weight, you could need more cals. If not, I would take a close look at what you can do. I have been eating whole grains and lots of fruit, water only (I have never liked soda) to drink, and one Shaklee Soy Protein complete meal that I drink for my supper (i eat breakfast and main meal at lunch). Hi Dorothy, try increasing calories by 500 for now and see how that goes. Most women lose a ton of weight by breastfeeding alone and eating whatever and little exercise. In talking to my son last night and trying to figured this all out he mention I might not be eating enough. I upped it, but have had to force myself to eat. Hi Jenny, that is very little nutrition, and I only count around 40-50 grams of protein there. However, 5 months in and still no progress. I am doing c25k three times a week, walking on opposite days, and yoga every day. I am starting heavy at 280 and they reccomend 1900 calories. I was forced to up it to 1200-1400 calories a day and cut back exercise and I gained 20 lbs in 3 weeks. couple of times a day. Found trainer in March and weight finally leveled off. It will really help to reset many of your hunger hormones and can get your metabolism going again. It is not uncommon for people to put on weight after starting a strenuous workout program.
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