6 day body makeover diet
A sample menu for type B includes egg whites and grapefruit for breakfast, turkey breast and lettuce for a snack and chicken breast, brown rice and mixed vegetables for lunch and dinner. Thurmond advises dieters to exercise at a slow pace for up to 60 minutes at least five days of a week. He is responsible for getting the participants into shape and putting the finishing touches on their physiques once the cosmetic surgery is completed. The eating plan is basically a high protein, low fat and low carbohydrate diet that restricts calorie intake to less than 1200 calories daily. Dieters answer a questionnaire in order to determine what type of metabolism they have and what foods are probable weight gain triggers. Dieters are then designated as one of five different body types and a separate program is included for each of the various body types. Body type C is similar to body type B, according to the program, but body type C has a faster metabolism. A sample type A meal includes roasted new potatoes, spring vegetables and grilled halibut. Marnie Kunz has been an award-winning writer covering fitness, pets, lifestyle, entertainment and health since 2003. Body type Bs still have a slowed metabolism and should avoid complex carbs, such as potatoes, yams, rice and unrefined pastas, according to the plan. A unique aspect of the program is that it is customized to suit the individual. The 6 Week Body Makeover plan recommends that people with body type A incorporate lean meats, such as chicken, turkey, halibut and cod into their meal plans. Thurmond also advises dieters to breathe deeply into the abdomen because he claims that this will cause more fat to be burned. A sample type C meal includes chicken and shrimp, stir fried with mixed vegetables. The body type D diet includes red meats for protein. Dieters are also advised to drink 12 glasses of water every day. Dairy products and processed foods are also eliminated.
The body type C meal plan includes more carbohydrates than the body type A or B plans. Kunz holds a Bachelor of Arts in creative writing from Knox College and is a Road Runners Club of America-certified running coach and a certified pole dance instructor. As with body type B, body type C builds lean muscle easily. If you want to lose weight fast, the 6 Week Body Makeover Diet is one option that aims to peel off pounds and sculpt the body within six weeks. Recommended foods for body type B include chicken, turkey, tuna, shrimp, crab, brown rice, berries, grapefruit and egg whites. According to the Michael Thurmond plan, body type A has the slowest metabolism, and people with this body type have likely struggled with excess weight for a lifetime. Click here to purchase this book for a discounted price (Amazon). Chicken breast, turkey breast, egg whites, tuna, lean beef, whole grains, sweet potato, legumes, fruit and vegetables, especially leafy greens. For the duration of the six-day program, dieters are instructed to eliminate condiments such as ketchup and mustard from the diet because they are high in sugar and salt which will interfere with weight loss. The following meal plan is for Body Type B. The 6 Day Body Makeover is from personal trainer Michael Thurmond who is best known for his appearances on the television show Extreme Makeover. Rapid results can increase motivation for dieters to stick with a long-term weight management plan. Dieters are instructed to eat six small meals a day, each of which includes protein. The body type B dieters in the program are characterized by being able to build lean muscle. He combines this approach to eating with low-intensity exercises such as walking or slow jogging to put the body into fat-burning mode. Type A dieters should avoid carbohydrates, such as fruits, starchy vegetables, processed grains and pasta, warns the plan.
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